It’s Okay to Say NO!

You need to take care of yourself first to be able to take care of others! It’s okay to tell someone NO, so you can take care of the things you need for yourself.

As a mother of two busy boys, I run from school drop off to pick up to PTA meetings to hockey practices. In between, I go on consultations, answer phone calls and messages from my clients, and try to do my part around the house. I am constantly running at 100 miles per hour.

You’re probably in a similar situation. You try to do your best at everything, but something’s gotta give. I always tell my clients to take care of themselves first before doing everything for everyone else. However, even I sometimes forget this sage advice.

Flight attendants tell us prior to takeoff, “in case of a loss in cabin pressure, put on your own mask before assisting others.” As unconscionable as it seems to help yourself before others, especially in the case of a life-or-death situation like this, there is a practical reason for this statement. If you run out of oxygen and pass out, you can’t help anyone. Who’s going to take care of your family, home and career when you run out of air? The same goes if you burn yourself out.

It’s okay for you to say no. It’s okay for you to take time for yourself to refocus and re-center your mind and body so you can be your best self with everyone around you. Trust me, people you love and care about will love that you take time to take care of yourself.

If you are burned out, you can’t fully enjoy the good times with your friends and family. Your body needs rest. Moreover, your energy, whether positive or negative, transfers to those around you. If you carry a burned-out negativity, those around you will mirror you, which will just lead to increased negativity.

Take time. Take a hot bath on occasion. Go for daily walks at a park or the beach. Go to the movies. Take a yoga class. Have a weekly wine night with friends.

If you’re like me (or one of my Canada or Minnesota clients), play some hockey. At first glance, it might seem like I took up hockey for my boys. I did this for me. I love watching my boys do what they love, and I wanted to be a part of it. It’s great exercise and now I can do something for me at the same time as spending time with my family.

Whatever works best for you, you’ll be happier and more energized for it.

So, don’t be afraid to say no to others when you need to and take some time out for yourself. Your heart will thank you. Your family and friends will appreciate the fact that you are taking care of yourself.

And if anyone gives you a hard time, just tell them that Ms. Feng Shui said that you needed a little harmony and balance!

Next Steps

Learn more about Feng Shui on my website.

If you are interested in improving your life through Feng Shui, I can help.

I am a 3rd generation Feng Shui expert and have helped thousands of people add harmony and balance to their homes and offices without making it look like a Chinese restaurant exploded.

I can help you attract the life that you deserve with Feng Shui.  Contact me today!

Know of someone that needs to take some time for themselves? Share this post with them on Facebook!

Be sure to register for my email newsletter or like me on Facebook to stay up-to-date with my latest posts.